Tips to Help Prevent Erectile Dysfunction

For many young men, there is no worse terrible misfortune than early erectile dysfunction. But even if you feel unsatisfied with your sexual life, do not despair.

Impotence, or, as doctors say, erectile dysfunction is a male inability to achieve and maintain an erection. It happens in two causes: physiological and psychological. Erectile dysfunction in 90% of men under the age of 50 is caused exclusively by psychological problems.

Impotence can also be associated with diabetes, heart and vascular diseases. It is the poor condition of the arteries that can prevent the blood flow into the penis.

Tips on how to prevent erectile dysfunction

Tip#1: Monitor your nutrition plan. Eat a healthy, balanced, low-cholesterol food. This will help prevent blood vessels’ blockage. It helps avoid and prevent ED.

Tip#2: Be into sports. Another way to maintain normal blood circulation is to do sports. Try to find motivation for regular jogging or go swimming.

Tip#3: Keep track on blood pressure. If you have high blood pressure, consult your doctor. This can avoid the occurrence of hypertension and atherosclerosis, resulting in impotence.

Tip#4: Reduce the use of toxins, stimulants, sedatives. All of them gradually reduce erectile function. Stop smoking, minimize alcohol consumption, and completely eliminate marijuana and steroids from your life. Better avoid herbal supplements, they can affect sexual function.

Tip#5: Review your medications. Some drugs – especially antidepressants, diuretics, and anti-inflammatory drugs, as well as pills that lower cholesterol – can imperceptibly undermine your sexual function.

Tip#6: Get enough sleep. You need to get enough sleep to be healthy. Lack of sleep causes nervous irritation and chronic fatigue. It will negatively affect sex life.

Tip#7: Analyze your psyche. The cause of erectile dysfunction may well be psychological problems, especially in young men. Pressure, tension, depression, a sense of insolvency, fears, and experienced sexual abuse can seriously affect this function.

Tip#8: Analyze your relationships regularly. Relationship problems affect sex problems. If the couple does not have everything in order, this can negatively affect the intimate side of communication. Do not be afraid, if something happens, seek the advice of a psychologist or sex therapist.

Doctors claim how to prevent ED

Greek scientists have found that the Mediterranean diet prolongs sexual life and helps prevent erectile dysfunction. According to experts, olive oil and other components of a popular diet can be even more effective than medications.

The study involved more than 600 men who agreed to talk about their lifestyle, nutrition, and intimate life. Experts suggested that they keep the Mediterranean diet, increase the number of fruits, vegetables and nuts in the diet, as well as reduce the consumption of meat and meat products (including sausages). As it turned out, men who adhered to this diet were 40% less likely to suffer from erectile dysfunction. Olive oil turned out to be especially useful: the consumption of at least nine tablespoons of this product was associated not only with a reduced risk of erectile dysfunction but also with a higher level of testosterone.

This type of diet allows men to maintain their sexual abilities without the use of drugs. The same Viagra gives only a temporary effect but does not solve the problem.

According to the authors of the research, the Mediterranean diet improves the state of the cardiovascular system and blood circulation. It positively affects sexual activity in males. In the long run, healthy eating and exercise have a significant impact not only on the arteries but also on the quality of life in general. The Mediterranean diet reduces the risk of developing metabolic syndrome, which is accompanied by diabetes, hypertension, obesity and high cholesterol.